12/30/2023 0 Comments Discovery hsa loginIf you turn age 55 by December 31, 2023, you can contribute an additional $1,000. This video will share important benefits and considerations of HSAs and how they can be an important vehicle for health care savings.
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12/30/2023 0 Comments Redacted wordBlack marker: A hard copy of a document redacted with black marker may still provide enough image detail to enable someone to see what was assumed hidden this method is especially risky if that same data repeats multiple times across a document.įor more about redacting information from documents, see Protecting Data & Privacy and the Critical Data Guide.Metadata can be useful for tracking revisions, but if it is not purged from the document, anyone can view deleted information, even after the document has been converted to PDF format. Metadata can reveal anything that was contained in the file at any time, even text that was previously deleted or changed, and even if the file was re-saved. Deleting only visible data: Digital files retain embedded and hidden metadata containing revision history and other information. Covering or highlighting text: Covering redacted text with images or comments, or highlighting text with a matching color, leaves the redacted text discoverable.Changing text color: Changing the redacted text's font color to match the document's background color leaves the redacted text easily discoverable to anyone who clicks and drags over the area using a mouse.Open the redacted version of the file in a word processor to make any needed formatting changes.ĭo not use the following methods to redact information from documents, as they are insufficient:.Close the Notepad (redacted) version of the file.Save the Notepad file as the redacted version.To remove all hidden data, copy all the text and paste it into Notepad.To remove the visible data from your file, run a find and replace search on all the text to be redacted replace each occurrence of matching text with the text string text-redacted.If you wish, print the document to a PDF file.Īlternatively, you can redact a Word document using the Notepad method.To remove any unnecessary hidden sensitive data, click Remove All.Inspect the document to find hidden data for instructions, see Remove hidden data and personal information by inspecting documents, presentations, or workbooks.Double-check to verify that all visible sensitive information has been removed.Use search and replace to remove all visible sensitive information.Turn off reviewing features (that is, track changes).Create a copy of the document, and work from the copy.To redact information from a Word document: Delete the un-redacted version unless it is necessary to retain it for business or legal purposes.įor details, see Removing sensitive content from PDFs in Adobe Acrobat DC.If you save the file as an optimized PDF, you can control settings such as image resolution reduction, font embedding, and so on. Remove hidden information for instructions, see Find and remove hidden content.Mark the sensitive information for redaction for instructions, see Search and remove text (Acrobat Pro DC).Open a copy of the original document in Adobe Acrobat.After completely cutting out or covering the text to be redacted, copy or scan the document, making sure no un-redacted sensitive personal information is visible use the resulting copy or image.Use opaque tape or paper to completely cover over the sections to be redacted.Physically cut out all the text to be redacted and dispose of the clippings using an officially approved document destruction service, such as IU Warehouse Secure Shredding Services or one of the vendors listed at Document Storage and Destruction.Before scanning a document (use either of the following methods):.To redact information from a paper document: The information in this document does not constitute legal advice. 12/30/2023 0 Comments Brisk walk paceHere’s what they found: Comfortable walking speed for men (by age)Ĭomfortable walking speed for women (by age) Participants were timed with a stopwatch walking across 25 feet (7.62 m). Walking speed by sex dotshock / ShutterstockĪnother 1997 study researched comfortable walking speed and maximum speed in a lab setting. While walking speed per BMI is not available from the article, it did find that people with higher BMI’s had fewer running steps, fewer walking steps and covered a lower distance. Steps per day as well as running steps were highest for <30 year olds and dropped as people aged. This worked to see how far people walked as well as how many “running” steps they took during the day. The 2011 study followed participants over 7 day periods by having them wear a motion tracking belt over time. Average walking speed by ageĪ 2011 UK study tracked 358 participants of various ages using accelerometers to determine their average walking speeds. People with longer legs (generally taller people) tend to walk faster than shorter people as well. Walking speed also varies by sex – men tend to walk slightly faster than women. Walking speed varies by age – younger people tend to walk faster. Studies have shown that there are several common factors that influence how fast you may walk. There are many individual factors that go into walking speed, like your fitness level, injuries and walking environment. What factors go into your walking speed? Rido / Shutterstock Check your speed with Pacer’s GPS walking.Get more intense without walking faster.What factors go into your walking speed?.Ultimately, this technique will help you build up to a faster walking pace over time. You can add in power-walking intervals as frequently as you’d like. After that one minute or one block, slow down and go back to regular walking. You’ll be walking faster and covering more ground. This means that you’d walk regularly, but for one block or one minute you’d add in a power walk. If you enjoy your casual stroll through the neighborhood, but want to kick things up a notch, try alternating between regular walking and brisk walking. Plus, you’ll be able to clear your mind and focus on yourself. Walking at a moderate pace still works the heart. When people tell me they are super stressed or anxious, I always recommend a regular, moderate-paced walk. However, if you have a longer amount of time to exercise, going on a regular walk can be a relaxing way to burn calories and de-stress. You’ll be able to burn more calories and tone your muscles in a shorter period of time with this form of walking. If you only have a short amount of time to squeeze in a workout, opt for a power walk. There are certain circumstances where you will benefit from a power walk over a regular walk and vice versa. What is better for me: power walking or regular walking? Power walking engages the entire body, burning more calories and getting your heart rate up. Make sure to engage your core throughout to build strength and improve balance in your body. Pump your arms, keeping them bent at a 90-degree angle, to maintain momentum. To get the most out of this workout, make sure to move your feet from heel to toe with each step, moving as quickly as you can. So what is a power walk, exactly? Power walking entails moving at a quick speed and getting your arms involved. Here’s what you need to know to decide when to dial up the intensity - and when to slow things down. While power walking is a good way to burn calories, that doesn’t mean that there’s no room in your routine for a regular, moderate-paced walk. Research has shown that taking more steps per minute, as one does while power walking, can help with insulin levels and body mass index. As a health and fitness coach, I’m often asked about the differences between brisk walking and regular walking when it comes to toning muscles and heart-health benefits. 12/30/2023 0 Comments Vivid for ios instalApp Signer will process the data, save the file, and signal when it is done. Step 12: Choose a file name and location in the Save As field and click Save. Step 11: A New Application ID will be filled in, but add Kodi as the App Display Name and click Start. For Provisioning Profile, select the profile with the YourName identifier. Step 10: The signing certificate should be prefilled with your Apple ID. Step 9: Launch App Signer, and where it says Input File, find the Kodi DEB file by clicking the Browse button. Step 8: Type in your Apple ID and sign in. Step 7: Under the Signing & Capabilities tab, click All. Step 6: Choose a Git repository location, like your desktop, and click Create. Fill in Product Name (Kodi) and Organization Identifier (for example, your name: com.YourName). With a 64-bit Mac, use the DEB file that is labeled 64. Step 4: Here’s where the Kodi DEB file comes in. Image used with permission by copyright holder Step 3: Select File > New > Project, and select the iOS section up top. The Nomad Stand One Max is my new favorite iPhone charger Have a lot of Apple devices? I found the perfect charger for you IPhone 16: news, rumored price, release date, and more Step 2: Plug your iPad or iPhone into your Mac, and launch Xcode. You must first convert the DEB file into an IPA file so it will play on your iOS device. Step 1: Download the Kodi DEB file (the latest version is 18.8), iOS App Signer, and Xcode from the Mac App Store. Using Xcode to install Kodi on your iOS deviceįollow these steps to install Kodi on your iOS device using Xcode. I successfully loaded Kodi onto my iPad Air 2 using the steps below, with some much-needed help from Apple’s Xcode and the App Signer app. The method is not intuitive or straightforward, and not all proclaimed techniques work well. There are plenty of different approaches and techniques you can follow to get Kodi onto your iPhone or iPad that do not jailbreak the device. Kodi depends on users to do the right thing, knowing that if you don’t, there may be consequences it is not responsible for. Digital Trends does not recommend jailbreaking your iOS device for any reason or viewing material illegally. While the popular notion is that you must jailbreak your iPhone in order to install Kodi, that is not the case, though it’s likely an easier installation if you do. Image used with permission by copyright holder Proper installation recommended It will not stream from mainstream sources like Netflix, but it does come with its own catalog of approved add-ons. Kodi also provides a flexible user interface and library system for storing and displaying material like posters, cast information, plot descriptions, and more. It can also stream media you wouldn’t ordinarily have access to, like copyrighted programming that you’d otherwise need a subscription to watch, region-restricted programming that does not play in your country, or live TV broadcasts that are restricted. If you can get it onto your device, you can use it to consolidate various media content. Image used with permission by copyright holder Why download Kodi? It’s not illegal to own Kodi or to use it, but what’s problematic is how to get it in the first place. It is not available on the Apple App Store, though, so it’s unauthorized for installation on any iOS device, at least not via Apple. So, what’s special about it? Kodi has evolved as a universal streaming app that works on almost any device and can play almost any media file format. 12/29/2023 0 Comments Phpmyadmin nginx ubuntu 16.04 serverThen create permission www directory chmod -R 777 /var/www/ chown -R www-data:www-data /var/www/ chmod +x /usr/local/bin/composer Step #07: Goto www directory cd /var/www/ then download Laravel full file from git repo. mv composer.phar /usr/local/bin/composerĬomplete full permission for run composer file. So must be using as root user for move composer. adduser techrssĭownload composer command below. Step #06: Create new User for run composer. So at first create one user with password. Laravel used as composer must be run standard user. apt-get install apache2 Step #05: Install mysql database server. install php7.1 php7.1-xml php7.1-mbstring php7.1-mysql php7.1-json php7.1-curl php7.1-cli php7.1-common php7.1-mcrypt php7.1-gd libapache2-mod-php7.1 php7.1-zipĬheck apache2 server if don’t install. Restart php: $ sudo service php7.Apt-get update Step #04: Now install php packages. Do the same for ‘upload_max_filesize': post_max_size = 100MĬTRL-X to save, then ‘Y' and ENTER to exit. Where you see the line ‘cgi.fix_pathinfo=1', uncomment the line (by deleting the semicolon) and edit as follows: cgi.fix_pathinfo=0Įnter CTRL +W again and search for ‘post_max_size' and change this value to whatever size you would like. Install PHP7-FPM $ sudo apt-get install -y php-fpm php-mysql php-xml php-gd php7.0-zipĪdjust php settings: $ sudo nano /etc/php/7.0/fpm/php.iniĮnter CTRL +W to access search function and type ‘cgi.fix_pathinfo'. MariaDB > GRANT ALL ON mywpdb.* TO IDENTIFIED BY 'securepassword' Įnter ‘exit' to exit MariaDB 4. Set a password for MariaDB (recommended to use a different password than your user/root account).Įnter ‘no' when asked to change password (since we just setup a new one) and ‘yes' to the rest of the prompts.Ĭreate a new database, user and assign privileges to the user: MariaDB > CREATE DATABASE mywpdb DEFAULT CHARACTER SET utf8mb4 COLLATE utf8mb4_general_ci $ sudo add-apt-repository 'deb xenial main' See MySQL vs MariaDB $ sudo apt-get install software-properties-common #ssl_ciphers ECDHE-RSA-AES128-GCM-SHA256:ECDHE-ECDSA-AES128-GCM-SHA256:$ĬTRL-X to save, then ‘Y' and ENTER to exit. Update settings in ‘nf' by commenting out all lines in the ‘SSL Settings' section by putting ‘#' in from of them (these will conflict with some of the settings we create later): sudo nano /etc/nginx/nfĪfter you have done this, it should look like this: # $ sudo sh -c "echo 'deb /' > /etc/apt//nginx.list" In order to use a WordPress plugin for purging the NGINX cache that I talk about below, you have to install a custom version of NGINX: $ sudo apt-key adv -keyserver -recv-keys 3050AC3CD2AE6F03 When all done, your settings should look something like this (using Mailgun’s servers): 2. To configure your domain in DigitalOcean, see here: We will setup our domain to route email through Mailgun’s servers (free accounts available with no credit card needed). In the form to “Add a Domain” enter your domain name and then select the droplet you created. Then, go to your DigitalOcean account and go to Networking > Domains. Next, login to the site where you registered your domain name and change the nameservers to point to: Super-fast Secure WordPress Install on DigitalOcean with NGINX, PHP7, and Ubuntu 16.04 LTS 1. If you would like to have multiple sites (and domain names) on the same server, go here. This tutorial sets up a single WordPress site on a server. 12/29/2023 0 Comments Exercise for endurance and strengthEndurance exercise is classically performed against a relatively low load. The more muscle you have, the more calories your body will burn throughout the day and the more capable you are to perform any activity that comes your way. Exercise is generally separated into aerobic/endurance and power/strength activities. However, women, for the most part, do not have the type of testosterone to create that huge muscle bound look. Men genetically can develop more muscle mass through heavy lifting. I do this because as I said above, out in the real world, you never know whether you'll need strength or endurance to complete everyday tasks.Īnd, ignore the myth that using heavy weight will bulk you up. You can also make your cardio more intense. Core stability, strength and endurance are the most important core abilities that ensure spine stability for force production and injury prevention. When teaching a strength class, I always incorporate some exercises that will build muscle strength and some that involve muscle endurance to round out the participants training. If you want to focus on strength and muscle, you can split your strength routine even further, doing push exercises one day and pull exercises the next. Isolated exercises like bicep curls and leg lifts arent going to stimulate you enough to increase your stamina, he says. While at the gym, you will see a variety of people doing a variety of strength and endurance exercises. When you are going down the slope, bending your knees, firing your quads, and swooshing down that hill or mountain for several minutes to even longer you need endurance. Skiing, for example, is a sport that uses muscle endurance. In the gym, that may be doing 50 body weight squats in a row, moving to a rhythm. Muscle endurance is the ability to do something over and over for an extended period of time without getting tired. Think about lifting that heavy box when moving – that requires strength. In the gym, that may be bench pressing a heavy barbell 5-8 repetitions. Muscle strength is the ability to exert a maximal amount of force for a short period of time. And the truth is, in the real world, you need both and use both in your everyday life. Doing more repetitions with lighter weights will help you build up endurance. All you need to do is figure out your goal pace, then run it for 800 meters (two laps around a standard running track). muscle endurance.ĭoing less repetitions with more weight will help you increase your strength. As we get older, there are inevitable functional and biological limitations that can cap exercise endurance, maximum strength, and fitness, said Shiroma. I hear this statement all the time - “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up.” Is there a difference in these two types of training? Yes, but it’s not about the way you look, it’s about muscle strength vs. 12/29/2023 0 Comments Sam trick r treat cosplayYou can purchase Loungefly products at Beserk! We try our best to get as many Exclusive and Limited Edition Loungefly products as possible! So always keep an eye out for them when they appear as they go quickly! What are some tips for caring for my Loungefly Bagor Backpack, and are there any specific cleaning or maintenance requirements I should be aware of?. The brand is known for its distinctive designs typically associated with Pop Culture and its collaborations with popular franchises such as Disney, Marvel, Star Wars, and Harry Potter! Where can I buy Loungeflyproducts in Australia, and are there any Exclusive collections or Limited Edition items available?. Loungeflyis a popular fashion brand that specialises in designing and manufacturing unique and high-quality bags, backpacks, wallets, and other accessories. What is Loungefly, and what types of products does the brand offer?. PLEASE NOTE Restrictive Sale Product - This is only available to AUSTRALIAN & NEW ZEALAND Customers. In printed detail on the front pocket, Sam holds onto a bitten lollypop, while pockets are also included on the sides of the bag. Taking the shape of Sam, this backpack has plenty of room for all your tricks and treats! Sam's iconic mask grants access to the main storage compartment, which features an additional slip pocket inside and can be cinched closed with faux leather pulls. Appearing as a seemingly innocent masked trick-or-treater, Sam is revealed to be a demonic pumpkin-like being who acts as the enforcer for the rules and traditions of Halloween. Trick ‘r Treat follows four tales of terror set on Halloween with a common element-Sam. Keep the jack-o-lanterns lit with this eerie Sam Cosplay Backpack by Loungefly! “Poison, drowning, claw, or knife - so many ways to take a life.” Trick 'r Treat - Sam Cosplay 18" Backpack 12/29/2023 0 Comments Boiling point of liquid oxygenExamples of other hazards that can be present include: In addition to the characteristics shared by all refrigerated and cryogenic liquids, each product has its own unique hazards that should be understood and managed through safe handling practices. Once liquefied, all refrigerated and cryogenic liquids must stay extremely cold or they will return to a gas state in a process known as vaporization.Īll refrigerated and cryogenic liquids have several common properties: Likewise, refrigerated and cryogenic liquids turn into gas above their boiling points, and are liquids at temperatures below their boiling points. Between the boiling point and 32 ☏ (0 ☌), water is a liquid. Above this temperature, water vaporizes into a gas (steam). For example, the boiling point for water is 212 ☏ (100 ☌). Cryogenic liquids are defined as having a boiling point below –130 ☏ (–90 ☌). Refrigerated and cryogenic liquids are gases that change to a liquid once they drop below a certain temperature, known as the boiling point, which is different for each product. You should always read and understand the label and the SDS before using any product and should also follow the instructions and safety precautions provided by your product supplier. The container label and safety data sheet (SDS) provide detailed hazard information and handling precautions. The specific gas product being used can pose other hazards in addition to being a refrigerated or cryogenic liquid. This safety poster, provided by the Compressed Gas Association, provides basic safety information for the safe use of refrigerated and cryogenic liquids. In addition to being extremely cold, other hazards include high rates of vaporization, rapid expansion, and fogging. Once liquefied, all refrigerated and cryogenic liquids must stay extremely cold or they will return to a gas state in a process known as vaporization.Īnyone who handles refrigerated or cryogenic liquids should be aware of their unique properties and potential hazards. These liquids are extremely cold cryogenic liquids are defined as having a boiling point below –130 ☏ (–90 ☌). Note: There are some serious health hazards related to the liquified oxygen at concentrations more than 80% for a longer period of time, then it can cause irritation in the lungs, nose stiffness and sore throat.Refrigerated and cryogenic liquids are gases that have become a liquid due to very low temperatures. Vaporizers convert the liquid oxygen into gas and the pressure system maintains the pressure. The construction of a cryogenic tank is similar to an insulated thermos bottle, there are two layers separated from each other with a distance, the outer layer protects the liquid oxygen to be in contact with the surrounding. If we look at the storage system of liquid oxygen in brief, then there is a storage system with a cryogenic tank, vaporizers, pressure control system and piping. The equipment of handling liquid oxygen is also very specific as it is mostly liquified to save the cost of transporting and storing. Cryogenic liquids are liquified gases whose normal boiling point is below $-150^\circ C$, because it is very essential to keep the liquid oxygen protected from the surrounding heats even in winters otherwise, it has its own health hazards. The oxygen can react with all the metals forming their oxides and react very vigorously as a substance which burns in air will readily burn in the presence of oxygen. It Is non-flammable but a very strong oxidizer. The liquid oxygen is pale blue in colour and very cold. Hint: Oxygen is the second largest gas of the atmosphere having 20.8% volume existence. 12/29/2023 0 Comments Minecraft atlauncher shadersThere are plenty of shaders available for Minecraft, so you may easily get confused about which one to pick.
12/28/2023 0 Comments Dream twitter bannerRobert and myself are co-parenting the best we can and it’s all love and positivity,” she added. “We are all family at the end of the day. “Everything is good on both ends,” Chyna said, despite the 2022 defamation lawsuit she and the Kardashian-Jenners were embroiled in. Especially the babies!”īlac Chyna, 35, reacted to Khloé’s comment during an interview with TMZ, and she had nothing but positive things to say about her ex’s sister. We are a tribe, and all of us will always be there for one another. Life is full of ups and downs, and I am proud that we have a family that can lean on one another. I wholeheartedly believe that it takes a village to raise a child. RT lowiy: INTEREST CHECK (rts appreciated ) nct dream the dream show 2 in paris banner project i'm thinking of printing this as small banners to bring and give out as freebie tds2 paris on march 30th (final design to be determined) THEDREAMSHOW2 THEDREAMSHOW2INPARIS TDS2inParis. “I take pride in this love and always have. I even consider my sisters my babies,” Khloé explained. “I consider ALL of my nieces and nephews my babies. Khloé proceeded to clarify her comment on her Instagram Stories after the episode aired in July, and claimed that her words were “taken out of context and twisted.” However, Khloé’s closeness to her niece caused some backlash recently, when the Revenge Body star called herself Dream’s “third parent” during an episode of The Kardashians on Hulu. Last month, the mom-of-two was seen wearing a sparkling silver necklace that featured True, Tatum, and Dream’s names. Over the years, Khloé has become like a parent figure to Dream and treats her niece like she’s one of her own children. Whether you're a seasoned designer or a complete novice, Adobe Express YouTube banner maker can help you take your channel art to the next level.A post shared by Khloé Kardashian welcomed her two children with ex Tristan Thompson, while Rob shares Dream, his only child, with ex Blac Chyna. You can also add your logo to your YouTube banner design to make your social channel stand out for viewers. If you already have an existing template or image you want to use, use the drag-and-drop editor to upload photos in one click and create a YouTube banner in a flash. Just make sure it does not exceed 1080px length and width requirements or is larger than 30MB. Select the Resize tool on the online editor to make the image smaller or larger. Adobe Express YouTube banner maker free app has a Resize tool that ensures you never have to worry about your banner looking pixelated or distorted. Get your YouTube banner proportions right every time.Ī poorly sized image may appear distorted when displayed on your YouTube feed or stories. Choose one of the free, fully customizable banner templates to get started or begin from scratch if you’d like. You can also auto-apply your brand logo, colors, and fonts using the Brand Kit in a snap. What are your brand color palettes? Which color scheme best represents my brand? Which graphics will evoke the engagement you want? The Adobe Express YouTube banner maker allows you to strategically combine graphics, textures, effects, color, and text to create strong YouTube banner design concepts for your project. With the Adobe Express YouTube banner maker free app, all you have to do is drag-and-drop your favorite icons, logo, shapes, text, and more until you’ve got an authentic banner design that’s true to you and your channel’s content. Adobe Express YouTube banner maker can help you showcase your latest content, promote your products and make your social channel stand out for free, and without prior design know-how. So, when making a strong first impression on your audience, your channel art should be a top priority. With over 2.6 billion active users worldwide, YouTube’s social channel remains relevant more than ever than other social channels like Twitch. Instantly create stunning YouTube banners for free. |
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